How to Support Your Child’s Development Through Boredom

We have heard the stories in the news all the time—some say kids are “overscheduled” and need more time to play. On the other side, parents of the “tiger mom” variety tend to want their children constantly in activities and lessons to encourage their growth and development.

overscheduled or boredomUntil recently, the one voice you hadn’t heard on this topic was the one of science. Child development researchers are now trying to delve into this topic and understand the relationship between structured activities and children’s development.

In one of the first studies of this kind, researchers at The University of Colorado (CU) looked at the connection between how kids spend their time (structured vs. unstructured activities) and the development of executive function.

As you may know, executive function is one of the key regulatory skills that develops during childhood and is crucial to children’s success and well-being later in life. Executive function includes things like planning ahead, goal-oriented behavior, suppression of unwanted thoughts or behaviors, and delaying gratification. These skills have been shown to predict children’s academic and social outcomes years down the road. Based on this, you can see why researchers (and parents) are interested in understanding anything related to how executive function develops.

In the recent CU study, scientists asked 6-year-olds to record their daily activities for a week. They then categorized these activities as “structured” or “unstructured” according to a classification system previously developed by economists.

For example, activities such as sports lessons, religious activities, and chores were classified as “structured activities.” In contrast, activities such as free play (alone or with others), sightseeing, or media use were considered “less structured.” Routine activities such as going to school, sleeping, or eating were not classified in either category.

The researchers then analyzed the relationship between children’s time activities and their level of executive function. The results showed that there was, indeed, a correlation between these factors. The more time children spent in structured activities, the lower their scores on the assessment of executive function. In contrast, the more time children spent in less structured activities, the higher their assessment of executive function.

First of all, it’s important to note that this is just one study in what I hope will be a whole line of research in this area. In social science, you cannot base recommendations on one study.

Secondly, this study was small (70 children) and was only correlational, meaning we do not know if structured vs. unstructured activities cause a change in executive function or if there is something else going on here. What this study does show is that there is some relationship between these factors that deserves further study.

Boredom and child developmentWhat does this really mean? How could unstructured activities help in the development of executive function? Although researchers do not know for sure, it seems like this may be related to the research on boredom. More and more studies are showing how “boredom” or what adults would simply call “downtime” is related to a variety of positive mental states.

For example, boredom is likely associated with people being more creative. Boredom also allows for the development of new interests, self-reflection and goal-setting.

Additionally, some would argue that a lack of downtime or time for boredom allows kids to become so accustomed to a fast-paced lifestyle that anything less-than-exciting seems uninteresting. One philosopher put it this way,

“A life too full of excitement is an exhausting life, in which continually stronger stimuli are needed to give the thrill that has come to be thought an essential part of pleasure.”

All of this is definitely food for thought in terms of parenting. While we do not know for sure how these factors impact each other, it looks like there is some relationship between level of structured activities and the development of executive function. This is something to consider as you plan activities for your child.

The next time your child says, “I’m bored” consider looking at it as an opportunity to support their creativity and problem-solving abilities.

 

About the Author

Amy Webb, PhD is a scholar turned stay-at-home mom with two young sons. With her blog, The Thoughtful Parent, she brings academic child development and parenting research into the lives of parents in the trenches of child-rearing. She does not claim to be a parenting expert, but rather a translator of academic research into reader-friendly articles.

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