About Betsy Stephens

Betsy Stephens is a freelance journalist based in Austin, Texas. A mom of two, she has been on staff at Fitness, Ladies’ Home Journal and Cosmopolitan magazines. Her work has also appeared in SELF and Parents

Website: http://www.studioonenetworks.com

Articles by Betsy

8 Steps to Boost Your Child’s Immunity

8 Steps to Boost Your Child’s Immunity

The best offense is a good defense. It’s a saying that holds as true for football as it does for cold and flu season. But fending off colds doesn’t just mean reminding your kids to wash their hands. “How much you sleep, what you eat and how you spend your free time all play a role in having a strong immune system,” says Dr. Alan Greene, a clinical professor of pediatrics at Stanford University...