About Angela Lemond

Angela Lemond, RD, CSP, LD is a mother of two precious children. She also is a devoted wife, entrepreneur and a woman striving to live the healthy life. As a Registered and Licensed Dietitian that is Board Certified as a Specialist in Pediatrics, she knows that knowledge is one thing....living it out is another! Angela shares her tips for mothers and families on www.lemondnutrition.com/blog. Follow her as she learns the tricks of the trade combining knowledge with living it out.

Website: http://lemondnutrition.com/

Articles by Angela

This Halloween, Offer the Kids Non-Food Treats, Too

This Halloween, Offer the Kids Non-Food Treats, Too

We see a ton of children and their families with a variety of food allergies here at Lemond Nutrition. It is quite a life-encompassing ordeal living with a food allergy. Add onto the fact that you are a child, and each year there is a holiday that involves a kid-centered celebration that exposes them to all kinds of exposure risk and you’ve got a recipe for heartache and challenges for these... 

Food Restrictions & the Health Implications for Your Family

Food Restrictions & the Health Implications for Your Family

While it is true, food allergies and food-related disorders are on the rise, and the established cause(s) are unknown, this type of rising health issue can raise all kinds of fears that then cause people to make unnecessary changes to their diets and even more concerning, changes to their child’s diets.  Children are in a rapid state of growth, and that growth requires adequate nutrition from a... 

Is The Food in Your House Safe to Feed Your Family?

Is The Food in Your House Safe to Feed Your Family?

Food poisoning is a real issue in American households and restaurants.  It is estimated that 48 million food-borne illnesses are reported each year.  That is pretty staggering when you think that the entire population of the United States is 318 million – 15% of the population is affected each and every year!  Infants, children, the elderly and those that are already sick are the most vulnerable.... 

Brown Bag Lunches: Tips for More Nutrition & Fun

Brown Bag Lunches: Tips for More Nutrition & Fun

It is a misnomer that a meal taken from home is healthier than eaten out. With all due respect, I can say that because I have taken thousands of diet recalls from people of all ages. What I have learned is that we are creatures of habit. We gravitate toward the same foods and meals to get it done quickly.  Variety takes creativity, and let’s be honest, variety is generally frowned upon by most kids.... 

Build Kitchen Skills, Memories with a Kids’ At-Home Cooking Camp

Build Kitchen Skills, Memories with a Kids’ At-Home Cooking Camp

We all want to raise our kids to be healthy eaters. Right? We also want meal times to be pleasant. Don’t we? And, we surely want to raise our kids to be competent, able adults. Of course we do. An in-home cooking camp does all of those things and builds lasting memories together as a family. Not much of a cook yourself? No problem. Explore with your kids. And if you love cooking, relinquish control.... 

Family MyPlate Night: Where Kids Choose!

Family MyPlate Night: Where Kids Choose!

In one of my previous posts, we discussed the Top 3 Ways to Get Your Child to Choose Healthy Foods. One of the ways was to involve your children. One thing we do in our home is have a MyPlate night every couple weeks. It’s usually when leftovers are building up in the fridge and there are plenty foods to heat up. This is how it goes: Kids choose what items they can have for dinner. But they must...