About Rachel Meltzer Warren

Rachel Meltzer Warren is a registered dietician who has a master’s in nutrition. She is a freelance writer and editor who has written for Prevention, American Baby, SHAPE and Health.com

Website: http://www.studioonenetworks.com

Articles by Rachel

9 Simple Tricks to Avoid the “Sick-Kid Meltdown”

9 Simple Tricks to Avoid the “Sick-Kid Meltdown”

Keeping your child healthy is probably the most important job you have as a parent. But as every mom knows, it often requires asking your little one to do some of her least favorite things, like getting a shot or swallowing a spoonful of medicine. And that can make your life, well, challenging. But you can cut down on those tears and temper-tantrums with a few clever parenting moves. These expert-approved... 

8 Ways to Soothe a Sick Kid

8 Ways to Soothe a Sick Kid

No mom wants her child to feel miserable — and the common cold can really wipe a kid out! Fortunately, combining a few simple moves with time-tested remedies can help ease your little one’s symptoms. So the next time she starts coughing and sneezing, try these savvy tricks to soothe your sick kid in no time. 1. Push an ice pop. “This frozen treat can help soothe a sore throat, plus provide...