My Middleschooler has Frequent Headaches – Should I Worry?
Preteens and teens often suffer from frequent headaches. There are many potential causes of headaches, and it is often difficult to determine why they occur. Here’s what to do and when to worry:
1. Take your child to the pediatrician. A physical exam can eliminate somewhat obvious issues, such as hypertension or visual problems.
2. Have your child keep a “headache diary.” It may help to document when headaches occur, how long they last, what makes them milder and what circumstances surround their onset. If a triggering event such as diet, stress or anxiety consistently occurs before a headache, treatment and prevention become much easier. If nothing is evident in the diary, medical tests may be necessary.
3. Get medical attention. A series of symptoms require medical attention, including:
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Worst-headache-of-my-life symptoms
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Headaches occurring with exertion
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Headaches associated with nausea or vomiting
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A stiff neck
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Seizures
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Recent head trauma before the onset of the headache
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Blurred vision, slurred speech or serious behavioral changes
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Increasing frequency
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Headaches that impair daily functioning
Children and Chemicals – a Dangerous Mix
How many of us here are guilty of wanting a clean home? Or a clean classroom for our children? Or even a clean car? Please raise your hands. I am hoping that all of you raised your hands and said I do I do. Keeping the areas that your children live in and frequent clean and as germ-free as possible is an obsession of just about every parent I know. We use hand sanitizer every time we touch or think we may have touched something and we use sanitizing wipes to wipe down every surface that our kids touch and then we wipe down our kids. It’s a never ending cycle. The bottom line being that we want our kids areas clean. There is nothing wrong with having these areas clean but aside from living in a bubble, this means that you are going to have to clean and this inevitably means using some form of chemical or chemicals and that is where the danger starts.
According to Yahoo Health and Wellness, more than 7 million accidental poisonings occur each year and 75% of those involve children under age 6. Injuries vary from minor such as itching or irritation to more severe injuries such as breathing difficulties, internal injuries and sometimes even death. Household poisonings typically involve medicines, household products and cosmetics that were left out, unlocked and easily accessible. Some of the packaging and labels on these products is very close in color and animation to some of the foods our kids love to eat and is many times confused as a snack or drink when it is in fact a chemical such as glass cleaner. The whole key to trying to avoid these terrible situations is prevention. A little planning now can make all the difference later.
Some Poison Prevention Tips:
- Keep medicines and chemicals out of sight and reach of children, preferably in a locked cupboard or childproof chemical lock box.
- Wherever possible, buy products in child resistant containers
- Always store chemicals in their original containers
- Dispose of unwanted medicines and chemicals safely
- Never store chemicals near Food to avoid possible confusion.
- Write this down and memorize it: Poison Control 1-800-222-1222
What if I am unsure about what has happened and need help? I will tell you what I tell everyone who has a “what if” question about injuries. Call 911. The dispatchers can help you while the emergency crew is on the way and may even be in contact with poison control at the same time.
Kids are naturally curious and explore every nook and cranny of their homes and will unfortunately find anything you have left lying about or unlocked. While we cannot stop every injury from household items we can lessen the blow by spending some time on prevention and educating our children as to what is safe and what is not.
Fun water safety games! Survival skills for your child
Swimming lessons are a tradition for many families – once children get to be school age. But don’t wait so long to introduce your children to the water, and don’t think that swimming lessons is the same thing as teaching children to be safe around the water. The American Academy of Pediatricians recommends that children start in swimming lessons from the age of one. Why? Because drowning is the leading cause of 
death for children ages 1-4 globally. That is terrifying to most parents and many instinctively react by trying to keep their kids away from water until they are older, but the opposite approach will keep your child safer – for their whole life.
Think about it – babies are in water in the womb for their first 9 months. Water is naturally soothing. Do you remember your baby’s expression when they had their first bath? Quizzical at first and then a bit alarmed when they hit the water and it splashed, but then pure joy. Bath-time becomes a treasured ritual. Your baby loves the feeling of your arm around them and your close attention. And, water truly does soothe the savage beast – it’s calming. Children naturally gravitate towards water because it is soothing – and fun, and the source of great joy.
There are a number of water safety things that you can do with your child whenever you are near water, starting in infancy and adding as they get older – and remember, all of these ‘games’ are also fun for children, so it’s a positive experience for both of you.
Bath safety: Start by being positive with your baby in the bath. Toys, songs, allowing them to splash are all important ways of making your baby comfortable in and around water which will lessen their fear later on. It’s especially good for your baby to gradually get used to having water poured over their face – it’s the first step to putting their face in and blowing bubbles. Splashing may make a mess but it also lets a baby control water getting in their face. Talk to your baby, tell them you will always be near them when they are in water – and then do it – never leave your child alone in the tub.
Stories: Use a book like ‘Jabari Makes A Splash’ to teach your child ‘never go near water without a grownup’. You can order the book at Amazon and there are free coloring sheets at the web-site to remind kids of the lessons. Think about hanging up a favorite drawing in the bathroom to remind everyone that a grownup needs to be nearby whenever children are in the tub.
Humpty Dumpty: Start playing ‘Humpty Dumpty’ as soon as your child can sit up. Your child sits on the side of the pool while you hold them, you sing ‘Humpty Dumpty’ and when Humpty does a big fall you help your child ‘fall’ forward and then say ‘turn around and hold on!’ Their head doesn’t go under water and at first they probably can’t even grasp the side, so just put their clenched fist on the side of the pool. But over time you graduate to having their head go under and eventually letting go of them, but always, ‘turn around and hold on’.
Monkey Hands: When your child has the physical coordination, have them hold on to the side of the pool with both hands, with feet against the wall and ‘walk’ their hands around the pool. At first they may only be able to go a couple of feet – to the ladder or steps, but over time they’ll want to try going around the whole pool and then pulling themselves out on the side – no ladder or steps!
For Older Kids: Once they get a bit older and have mastered Humpty Dumpty and Monkey Hands, hold your child’s hand and have them push down to touch the bottom of the pool where the pool slopes. Again, it will help them internalize the correct reaction if they fall in – ‘oh yes, I just push up from the bottom and grab the side’. You are teaching them to just react correctly to save themselves.
Then move on to jumping in the deep end and swimming the length of the pool, diving for rings, and ‘coral reef dives’ – swimming between your legs without touching the coral (your legs) or the coral will scrape them. Whatever fun games you can devise that will get your kids comfortable with being in the water and out of their depth will help keep your kids safer.
The idea with all these water safety games is the same – give the child confidence, let them learn their limits in the water gradually, and most importantly, teach them what to do if they ever do fall in the water unexpectedly. You are teaching them to rescue themselves, or at worst, not panic for at least a crucial minute or two until you notice they are missing. And be prepared for each child to progress at a radically different rate. My son was diving and swimming competently at four, my daughter didn’t really connect until seven – but they both love water and understand safety and their own limitations.
Water will be around your child their whole life, and it is a source of great joy and health – help your child to enjoy the water safely!
IKEA High Chairs Recalled Due to Fall Hazard
The U.S. Consumer Product Safety Commission and Health Canada has announced a recall of IKEA ANTILOP High Chairs due to a problem with the high chair’s belt buckle which can unlatch unexpectedly and potentially cause a child to fall out of the chair. So far there have been eight reports of falls due to the unexpected opening of the belt buckle and three of those children sustained minor injuries as a result of falling.
IKEA has voluntarily recalled the ANTILOP High Chairs to prevent further falls and to repair the problem with the buckles. The recalled high chairs were sold in IKEA stores nationwide from August 2006 through January 2010 for about $20.
ANTILOP high chairs sold with red, blue or white plastic high chair seats with detachable silver-colored metal legs and manufactured between 0607 and 0911 (YYMM format) from supplier number 17389 are included in the recall. Look underneath the seat for the production date and supplier number, which are molded into the underside of the seat. A label on the underside of the seat has the words “ANTILOP,” “IKEA” and the model number.
The following model numbers are included in this recall:
IKEA ANTILOP high chair blue Model # 701.467.92
IKEA ANTILOP high chair red Model # 501.467.93
IKEA ANTILOP high chair white Model # 300.697.24
If you own one of these high chairs, you should immediately stop using it and contact IKEA to obtain a free replacement seat restraint.
For additional information, contact IKEA toll-free at (866) 966-4532 anytime, or visit the firm’s website at www.ikea-usa.com.
Bully-Proof Your Child
Playground taunts and physical threats are nothing new, but until recently, children were usually safe inside their own home. Now, with email, texting and social networking, the harassment and intimidation can happen 24/7 – and anonymously. Here are answers to common questions about bullying and ways to protect your child.
What constitutes bullying?
There are three main types of bullying, according to Dr. Andrea Wiener, a child psychologist and the author of The Best Investment: Unlocking The Secrets of Social Success For Your Child. Physical bullying typically involves hitting, shoving and kicking, and is more common among boys. Social aggression includes alienation, ostracism, deliberate exclusion and spreading of untrue rumors, and is most common among girls. Cyber-bullying happens via social networking sites like Facebook, where kids post harassing comments or embarrassing photos with the intention of hurting someone else.
Why do kids bully?
Bullies come in all shapes and sizes, but the one thing they have in common is a need for power. “Often they are the popular kids that use power to control others,” says Weiner. “They seem to have a strong self-image, but it’s usually the opposite. They use fear because underneath it, they are scared and don’t think highly of themselves.” Bullying behavior can also carry into adulthood, in the form of dating aggression, spousal abuse or workplace harassment.
Who is most at risk?
Bullying victims are often the loners, according to Dr. Weiner – socially withdrawn, passive kids. “They let others be in control,” she says. “They may also have problems that would make them targets of abuse.” In fact, recent research points to children with obesity and food allergies as particular targets for bullying.
How do I know if my child is being bullied?
You’d like to think your child would tell you, but that’s often not the case, according to Weiner. Kids are afraid of being a tattletale or believe that it’s their fault and shy away from telling; so if you suspect your child to be the victim of bullying, don’t ask him directly. Instead, use indirect questions like, ‘How do you spend your recess time?’ or ‘What’s it like walking to school or being on the school bus?” Also, children often show their distress even if they don’t talk about it. “Signs of being bullied may include reluctance to go to school, sleep disturbances and vague physical complaints such as stomach pains or headaches,” says Weiner. “Look for unexplained belongings that are missing or clothes that are ripped.”
What should I do if I suspect bullying?
Go straight to school and report your suspicions. Most schools have adopted a no-bullying policy and take it seriously. Find out if your child’s teachers have observed anything and ask them to watch your child’s interactions with other students, suggests Weiner. Share with them what you’ve noticed at home and anything your child may have said. Then follow up and make sure that either the teachers or school administrators are taking steps to address the problem. With childhood bullying, the only people with the power to stop it are the adults.
