6 Healthy Makeovers for Summer Snacks

Last updated on March 3rd, 2018 at 10:53 am

The school year ends, and the parties, barbecues, vacations, carnivals and festivals begin — not to mention a kitchen that’s open 24/7. “It’s harder to get kids to eat healthy snacks in summer because of all the high-calorie temptations,” says Portland-based pediatrician Stephen Ames, M.D. It gets a lot easier when you’ve got healthy substitutions for their favorite treats. Your child won’t even miss the sugar.

Old Summer Snack: Ice Cream

New Summer Snack: Frozen Coconut Bar

Try “ice cream” made from coconut milk. “Coconut milk has germ-fighting and heart-protective properties,” explains certified health counselor Beth Aldrich, “and it may actually stimulate metabolism.” Another healthy frozen treat is mashed frozen bananas with your choice of toppings: Try crushed peanuts (they’re packed with protein and healthy fats) and dark chocolate chips (they contain antioxidants).

Old Summer Snack: Slushies

New Summer Snack: Watermelon Ice Pops

They’re easy to make and loaded with antioxidants and nutrients, says Aldrich. Puree watermelon chunks in a blender till smooth; pour into ice pop molds and freeze. (Add plain low-fat yogurt for a hit of extra calcium if you like.) Also try pureed strawberries, oranges and grapefruit with mint.

Old Summer Snack: Kettle Corn

New Summer Snack: Seasoned Popcorn

High in fiber and low in calories, air-popped popcorn can make a fun, filling snack –without the heavy sugar. Dress it up with a drizzle of fat-free chocolate syrup; a mix of cinnamon and stevia (a natural plant extract that has no calories); or combine with a handful of peanuts and toss with a blend of melted coconut oil and stevia (or agave) nectar for caramel-corn flavor.

Old Summer Snack: Hot Dog

New Summer Snack: Nitrate-free Turkey Dogs

You won’t have to worry about chemicals or bad fats with a nitrate-free turkey dog. Plus, the protein will keep kids satisfied for hours. Wrap the turkey dogs in all-natural, whole-wheat crescent rolls and top with mustard for a hearty, savory snack. Or try Tofurky Franks, made with tofu, for a meat-free ballpark taste.

Old Summer Snack: Packaged Potato Chips

New Summer Snack: Homemade Veggie Chips

Peel fresh carrots, parsnips, beets and sweet potatoes and cut into 1/8-inch slices. Place in a single layer on a cookie sheet; spray with vegetable oil and sprinkle with kosher salt. Bake for 10-15 minutes at 375 F. Kids can’t resist the colorful crunch — no dip needed!

Old Summer Snack: Lemonade or Cola

New Summer Snack: Fruit-infused Water

Slice fresh fruit — lemon, berries, watermelon or even pineapple — and let it float in a water dispenser or pitcher, suggests Aldrich. Sweeten to taste with Stevia; studies show that it may even prevent tooth decay by fighting the bacteria that cause it. Let kids choose the fruit and name the drink; they’ll think they came up with the idea themselves!

About the Author

Aviva Patz has written for such national publications as Parents, Parenting, Health, Self, Redbook, Marie Claire and Cooking Light.

Comments

One Response to “6 Healthy Makeovers for Summer Snacks”

  1. Is Coconut Milk Good For You? says:

    Omfg, thank you so much for posting this! It is going to be so helpful when I buy Coconut Milk at the grocery store! Magnificent!

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