What Foods Will Keep Your Family Healthy All Winter??

Last updated on August 29th, 2015 at 07:01 pm

Chicken soup for the common coldThis winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them…and neither does anyone else in your family! Research shows that, in addition to getting your flu shot, eating certain foods can help you avoid the flu — as well as colds and illness in general. Here’s what to add to your grocery cart.

Yogurt

Probiotics, the healthy bacteria in yogurt, literally crowds out invading bad bacteria that’s trying to get into your system. That’s why, in one study, people who consumed a yogurt drink that contained Lactobacillus reuteri over an 80-day period took 33 percent fewer sick days. To make sure you’re getting a good dose of probiotics, look for the words “live bacteria” and “active cultures” on the label. Bonus: Yogurt is rich in calcium, which is essential for strong, healthy teeth, and most kids love it!

Garlic

This favorite flavor-booster contains allicin, a compound that fights off bacteria. According to a large British study, people who downed a daily garlic capsule for three winter months were two-thirds less likely to catch a cold. If they did get sick, they suffered for about four fewer days. Adding cooked garlic to your food might be even more effective.

Tea

According to a Harvard study, drinking black or green tea can rev up your immune system’s T cells so they destroy bacteria more quickly. And the antioxidants in green tea are great for your teeth. A large Japanese study found that every cup reduces gum inflammation.

Salmon

Omega-3 fatty acids, found in this flavorful fish, help cells remove toxins and take in nutrients more efficiently. And a recent study published in the Journal of the American Dietetic Association found that people who consumed the most omega-3s decreased their risk of gum disease by 22 percent.

Chicken Soup

Don’t wait until someone in your family is sick to serve up some soup. Cysteine, an amino acid released from chicken during cooking, helps calm the usual over-the-top response your immune system has to cold germs that causes many of the worst symptoms from a stuffed-up nose to a wracking cough. And it doesn’t have to be homemade. A University of Nebraska study published in Chest found that most supermarket brands prevented and alleviated cold symptoms just as effectively.  On a cold winter day, think hot bowl of soup.



Child Health & Safety News Roundup: 02-18-2013 to 02-24-2013

Last updated on March 2nd, 2018 at 04:32 pm

twitter thumbWelcome to Pediatric Safety’s weekly “Child Health & Safety News Roundup”- a recap of the past week’s child health and safety news headlines from around the world.

Each day we use Twitter to communicate relevant and timely health and safety information to the parents, medical professionals and other caregivers who follow us. Occasionally we may miss something, but we think overall we’re doing a pretty good job of keeping you informed. But for our friends and colleagues who are not on Twitter (or who are but may have missed something), we offer you a recap of the past week’s top 20 events & stories.

PedSafe Headline of the Week:

Wireless Amber Alert leads to safe return of child http://t.co/NXWe66pIh2
…what happens when we work together to save kids’ lives

The Magic of Bathing

Last updated on September 13th, 2015 at 01:51 am

Rubber-duckyOne of the loveliest videos I have ever seen is of baby Sonia receiving her first bath. I get teary just watching it as I remember the first baths I gave my beloved babies. Just as with baby Sonia, they were so relaxed, so calm, so utterly at peace. It made perfect sense to me then, and now. After all, a baby has spent 9 months floating in liquid in a warm and safe environment. How comforting to be back in familiar territory. It’s a feeling that we keep our entire lives.

As parents we tend to forget how important and soothing water is, not just for babies, but to toddlers, teenagers….and adults. Why, just the other day my 11-year old son took one look at my frazzled face and said, ‘maybe you should take a lavender bubble bath tonight’. (That is code in our house for ‘the pin has been pulled on the mom-grenade, we need to minimize collateral damage).

As winter extends, think about extending bath time in your house. Take inspiration from Sonia’s bath. Water gently poured over the face and head, a peaceful environment, a loving touch. Maybe add some bubbles as your child gets older. (I swear by l’Occitane Foaming Lavender Bath – the lavender calms everyone immediately and promotes a restful sleep. It’s pricey, but half a capful gives plenty of bubbles so the bottle lasts a long time).  By all means, add some fun bath toys. A simple cup or a few pieces of Tupperware can mean hours of pleasure or Amazon has a huge selection of creative toys. For your teenagers, try not to rip your hair out at the hours spent in the bathroom and the piles of towels on the floor. Remember, calm and in control is good, and if water dampens the hormonal flames, maybe it’s worth the short-term aggravation.

The other bonus? Bathing as a positive introduction to water eases the way for swimming classes, which keeps you child safer in the water their entire life. Naturally you should NEVER leave a child unattended in the bath, not even to run into the other room for a clean diaper. Remember, drowning can happen in 2 minutes in under 2 inches of water. Just as important, young siblings do not make good babysitters when water is around as they don’t understand that little brother or sister lying in the water is not a problem, or maybe they put them there in a moment of conflicted feelings, not knowing what could happen.

Looking for further inspiration for bathing? I recommend that all-time classic, Ernie, singing ‘Rubber Duckie’.

p.s.  As I listened to the video my golden retriever, Neptune, came rushing into my office with his ears cocked and a look on his face that said ‘Duck??? You have a DUCK???!!!’ It’s true, everyone loves bath time, especially with Rubber Duckie.

How to Talk to Your Kids About…Sex

Last updated on September 13th, 2015 at 12:36 am

How do you talk to your kidsFor most parents, the thought of having “the talk” makes our hands sweaty and our minds go blank. We are afraid of saying the wrong thing or saying too much or too little.

There is not a set script. However, here are some guiding principles for you to consider when you sit down to talk to your children about sex.

Set a foundation.

Establish open lines of communication with our children early. They need to trust us and know they can come to us with any and all questions they might have about any topic. Respect their questions, don’t laugh, don’t belittle, and don’t avoid conversation topics.

Talking won’t make them “do it”

Research shows that teens who have talked to their parents about sex are more likely to wait longer to begin being sexually active and are more likely to use contraception.

Don’t be the last to talk.

We might not like it, but peers, the internet, music, and TV are talking to our children about this topic. If we don’t speak up and teach our children, they will listen to all the other voices that are louder than ours. Be sure your voice is heard and don’t be the last one to talk. It is important we talk to our children when they are young, and if possible, have both parents present.

Be Anatomically Correct

Using silly terms for body parts will not make your conversation less awkward. Do your children a favor and talk about body parts using their real names.

Know Your Stuff

It is really hard to have a conversation when you don’t know very much about the topic. Learn the terms so you know how to explain the concepts.

Review the Material

Many schools offer maturation and sex-education to our children in the 5th and 6th grades respectively. Do you know what your children are going to be learning? Go to school and review the curriculum to make sure they are not being taught information you disagree with. Talk to your children before they attend these school classes. It will make it less awkward for both of you and safeguard your children from being embarrassed or blindsided with the information.

Basic Components to Include

  • Anatomy and reproduction.
  • Intercourse
  • Pregnancy
  • Other forms of sexual behavior
  • Abstinence and Birth Control
  • Self Image including the messages that dress and clothing sends to others
  • Sexually Transmitted Diseases
  • Emotional aspects of sex
  • Religious Views on Sexual Activity

Practice

There is nothing wrong with rehearsing the conversation before it starts. Think through what questions your child might ask and practice your answers.

Listen (…don’t just lecture)

Talk to your kids about sexYour children have probably heard more about this topic than you think. They might not know what all the vocabulary means, but the words are out there. During the conversation, listen, and let them tell you what they know. It will give you a good idea of how to address the topic and what you should say.

This conversation will be different with each child.  But if you can keep the above in mind, it will really help as you talk to your children about this difficult subject.

Family Fitness: Stretches Everyone Will Love

Last updated on March 2nd, 2018 at 04:32 pm

Happy healthy family making gym exercisesDuring the winter, it can be difficult to get yourself, not to mention your family, to do any exercise. My suggestion: Get everyone going with a gentle stretch session. Stretching will not only help relieve stress, but also energize your entire body. It’s also a great way to get kids moving in a focused manner.

Below are a few great stretches for you and your family to enjoy. All you need is comfortable clothing, a carpeted floor (or a yoga/exercise mat on hardwood), lighting that’s easy on the eyes and down- to mid-tempo music. On a last note, if you are going to help one another stretch, heed the advice of Dr. Timothy McCall in Yoga As Medicine: The Yogic Prescription for Health and Healing: Adjustments should be gentle, like the “laying on of hands” from biblical folklore. Never push too hard or tug too firmly. Remember: You are attempting to reduce, not aggravate, stress!

Cat/Cow Sequence: Moving Your Spine

Nothing feels as good as getting your spine moving, which is why many yoga classes begin with a simple cat/cow sequence. It loosens the muscles around your spine and gets blood flowing into your shoulders and intestines, which helps digestion.

  • Begin on your hands and knees with your hands placed directly underneath your shoulders, and your knees placed directly below your hips.
  • With your inhale, allow your midsection to relax while you draw your shoulders together on your back and gently gaze up. Try not to arch your neck too much; instead let your shoulder blades guide your gaze upward slightly. Let your tailbone lift and feel your sit bones widen.
  • Begin to draw your belly button in and up as you exhale, tucking your chin into your chest and rounding your upper back, like you are pushing the floor away. Try not to cramp up around your neck; there should be a stretch, but you don’t want your collarbones to feel as if they are being pinched together. As your navel pulls up and in, your tailbone will lengthen, giving you a nice release in your lower back. Repeat for 10-15 breaths.

Cobra: Energize While Calming

After you finish your cat/cow stretches, lie flat on your stomach for Bhujangasana, or Cobra. If you’ve ever read Philip Roth’s American Pastoral, you might recall that “the Swede’s” father had no affiliation with yoga but did Cobra every day to alleviate stress. It’s also a wonderful pose to do if you’re feeing sluggish and tired, as it offers you a burst of energy.

  • Place your hands next to your chest, with your thumbs just behind the level of your armpits. Allow your forehead or chin to rest on the ground.
  • Keeping your hands on the ground, begin to draw your shoulder blades onto your back, like you were trying to squeeze your elbows together. Press the top of your feet firmly into the ground; this is important, as you don’t want to clench your butt and tighten your lower back.
  • As you draw your elbows in, begin to gently straighten your arms. (They most likely won’t straighten fully; don’t force it.) Let the action of your shoulders begin to lift your chest and, lastly, your head. It’s important to keep your pelvis (around where you’d wear a belt) on the ground. Cobra pose is an energizing movement that really works your shoulders and upper back. When lifting your pelvis, you are relying on arm strength (and probably crunching your low back). After a few breaths, easily lower your head back to the ground. Repeat five to eight times.

Child’s Pose: Finding Strength in Relaxation

Perhaps the most relaxing pose is Child’s Pose. It stretches your lower back and hip flexors, as well as your ankles.

  • After your Cobra sequence, place your hands underneath your shoulders and gently press your seat to your heels, allowing your upper body to rest on your thighs. Don’t worry if it does not reach, especially if your hips are tight; again, don’t force any of these movements. If this position bothers your knees, roll a towel or blanket up and place it behind the backs of your knees, as this will take pressure off the joints.
  • Either rest your arms straight out in front of you or next to your hips, with your head on the ground (or a block or pillow, if this position bothers your upper back or neck).
  • Take 10 deep breaths into your lower back. With every exhale, see if you can allow your hips to rest downward a little more.

Twisting out the Rest

Twisting will not only calm your nervous system, but also stimulate digestion, which can also be very helpful around this time of year!

  • Slowly lift yourself out of Child’s Pose to sit on your heels. If this bothers your knees, you can sit cross-legged. If sitting on the ground doesn’t feel good, you can sit in a chair.
  • Place your left hand outside of your right thigh and easily twist your upper body to the right. Try not to twist your hips; allow the twist to begin in your abdominal region, using your shoulders drawing together once again to accentuate the movement.
  • Feel like you’re growing taller with each inhale, and as you exhale, draw your navel into your lower back and shoulders together a little more to enhance the twist. You can rest your right hand on the ground behind you, though you don’t want to feel like you’re leaning back at all.
  • Take 8-10 long breaths here. Slowly return to center, take a breath and try the other side.



Child Health & Safety News Roundup: 02-11-2013 to 02-17-2013

Last updated on March 2nd, 2018 at 04:32 pm

twitter thumbWelcome to Pediatric Safety’s weekly “Child Health & Safety News Roundup”- a recap of the past week’s child health and safety news headlines from around the world.

Each day we use Twitter to communicate relevant and timely health and safety information to the parents, medical professionals and other caregivers who follow us. Occasionally we may miss something, but we think overall we’re doing a pretty good job of keeping you informed. But for our friends and colleagues who are not on Twitter (or who are but may have missed something), we offer you a recap of the past week’s top 10 events & stories.

PedSafe Headline of the Week:

Kik – What It Is and What Parents Need to Know: http://t.co/j3l7jmrK