What Foods Will Keep Your Family Healthy All Winter??

Last updated on August 29th, 2015 at 07:01 pm

Chicken soup for the common coldThis winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them…and neither does anyone else in your family! Research shows that, in addition to getting your flu shot, eating certain foods can help you avoid the flu — as well as colds and illness in general. Here’s what to add to your grocery cart.

Yogurt

Probiotics, the healthy bacteria in yogurt, literally crowds out invading bad bacteria that’s trying to get into your system. That’s why, in one study, people who consumed a yogurt drink that contained Lactobacillus reuteri over an 80-day period took 33 percent fewer sick days. To make sure you’re getting a good dose of probiotics, look for the words “live bacteria” and “active cultures” on the label. Bonus: Yogurt is rich in calcium, which is essential for strong, healthy teeth, and most kids love it!

Garlic

This favorite flavor-booster contains allicin, a compound that fights off bacteria. According to a large British study, people who downed a daily garlic capsule for three winter months were two-thirds less likely to catch a cold. If they did get sick, they suffered for about four fewer days. Adding cooked garlic to your food might be even more effective.

Tea

According to a Harvard study, drinking black or green tea can rev up your immune system’s T cells so they destroy bacteria more quickly. And the antioxidants in green tea are great for your teeth. A large Japanese study found that every cup reduces gum inflammation.

Salmon

Omega-3 fatty acids, found in this flavorful fish, help cells remove toxins and take in nutrients more efficiently. And a recent study published in the Journal of the American Dietetic Association found that people who consumed the most omega-3s decreased their risk of gum disease by 22 percent.

Chicken Soup

Don’t wait until someone in your family is sick to serve up some soup. Cysteine, an amino acid released from chicken during cooking, helps calm the usual over-the-top response your immune system has to cold germs that causes many of the worst symptoms from a stuffed-up nose to a wracking cough. And it doesn’t have to be homemade. A University of Nebraska study published in Chest found that most supermarket brands prevented and alleviated cold symptoms just as effectively. On a cold winter day, think hot bowl of soup.



Child Health & Safety News Roundup: 02-18-2013 to 02-24-2013

Last updated on March 2nd, 2018 at 04:32 pm

twitter thumbWelcome to Pediatric Safety’s weekly “Child Health & Safety News Roundup”- a recap of the past week’s child health and safety news headlines from around the world.

Each day we use Twitter to communicate relevant and timely health and safety information to the parents, medical professionals and other caregivers who follow us. Occasionally we may miss something, but we think overall we’re doing a pretty good job of keeping you informed. But for our friends and colleagues who are not on Twitter (or who are but may have missed something), we offer you a recap of the past week’s top 20 events & stories.

PedSafe Headline of the Week:

Wireless Amber Alert leads to safe return of child http://t.co/NXWe66pIh2
…what happens when we work together to save kids’ lives

The Magic of Bathing

Last updated on September 13th, 2015 at 01:51 am

Rubber-duckyOne of the loveliest videos I have ever seen is of baby Sonia receiving her first bath. I get teary just watching it as I remember the first baths I gave my beloved babies. Just as with baby Sonia, they were so relaxed, so calm, so utterly at peace. It made perfect sense to me then, and now. After all, a baby has spent 9 months floating in liquid in a warm and safe environment. How comforting to be back in familiar territory. It’s a feeling that we keep our entire lives.

As parents we tend to forget how important and soothing water is, not just for babies, but to toddlers, teenagers….and adults. Why, just the other day my 11-year old son took one look at my frazzled face and said, ‘maybe you should take a lavender bubble bath tonight’. (That is code in our house for ‘the pin has been pulled on the mom-grenade, we need to minimize collateral damage).

As winter extends, think about extending bath time in your house. Take inspiration from Sonia’s bath. Water gently poured over the face and head, a peaceful environment, a loving touch. Maybe add some bubbles as your child gets older. (I swear by l’Occitane Foaming Lavender Bath – the lavender calms everyone immediately and promotes a restful sleep. It’s pricey, but half a capful gives plenty of bubbles so the bottle lasts a long time). By all means, add some fun bath toys. A simple cup or a few pieces of Tupperware can mean hours of pleasure or Amazon has a huge selection of creative toys. For your teenagers, try not to rip your hair out at the hours spent in the bathroom and the piles of towels on the floor. Remember, calm and in control is good, and if water dampens the hormonal flames, maybe it’s worth the short-term aggravation.

The other bonus? Bathing as a positive introduction to water eases the way for swimming classes, which keeps you child safer in the water their entire life. Naturally you should NEVER leave a child unattended in the bath, not even to run into the other room for a clean diaper. Remember, drowning can happen in 2 minutes in under 2 inches of water. Just as important, young siblings do not make good babysitters when water is around as they don’t understand that little brother or sister lying in the water is not a problem, or maybe they put them there in a moment of conflicted feelings, not knowing what could happen.

Looking for further inspiration for bathing? I recommend that all-time classic, Ernie, singing ‘Rubber Duckie’.

p.s. As I listened to the video my golden retriever, Neptune, came rushing into my office with his ears cocked and a look on his face that said ‘Duck??? You have a DUCK???!!!’ It’s true, everyone loves bath time, especially with Rubber Duckie.

How to Talk to Your Kids About…Sex

Last updated on September 13th, 2015 at 12:36 am

How do you talk to your kidsFor most parents, the thought of having “the talk” makes our hands sweaty and our minds go blank. We are afraid of saying the wrong thing or saying too much or too little.

There is not a set script. However, here are some guiding principles for you to consider when you sit down to talk to your children about sex.

Set a foundation.

Establish open lines of communication with our children early. They need to trust us and know they can come to us with any and all questions they might have about any topic. Respect their questions, don’t laugh, don’t belittle, and don’t avoid conversation topics.

Talking won’t make them “do it”

Research shows that teens who have talked to their parents about sex are more likely to wait longer to begin being sexually active and are more likely to use contraception.

Don’t be the last to talk.

We might not like it, but peers, the internet, music, and TV are talking to our children about this topic. If we don’t speak up and teach our children, they will listen to all the other voices that are louder than ours. Be sure your voice is heard and don’t be the last one to talk. It is important we talk to our children when they are young, and if possible, have both parents present.

Be Anatomically Correct

Using silly terms for body parts will not make your conversation less awkward. Do your children a favor and talk about body parts using their real names.

Know Your Stuff

It is really hard to have a conversation when you don’t know very much about the topic. Learn the terms so you know how to explain the concepts.

Review the Material

Many schools offer maturation and sex-education to our children in the 5th and 6th grades respectively. Do you know what your children are going to be learning? Go to school and review the curriculum to make sure they are not being taught information you disagree with. Talk to your children before they attend these school classes. It will make it less awkward for both of you and safeguard your children from being embarrassed or blindsided with the information.

Basic Components to Include

  • Anatomy and reproduction.
  • Intercourse
  • Pregnancy
  • Other forms of sexual behavior
  • Abstinence and Birth Control
  • Self Image including the messages that dress and clothing sends to others
  • Sexually Transmitted Diseases
  • Emotional aspects of sex
  • Religious Views on Sexual Activity

Practice

There is nothing wrong with rehearsing the conversation before it starts. Think through what questions your child might ask and practice your answers.

Listen (…don’t just lecture)

Talk to your kids about sexYour children have probably heard more about this topic than you think. They might not know what all the vocabulary means, but the words are out there. During the conversation, listen, and let them tell you what they know. It will give you a good idea of how to address the topic and what you should say.

This conversation will be different with each child. But if you can keep the above in mind, it will really help as you talk to your children about this difficult subject.

Child Health & Safety News Roundup: 02-11-2013 to 02-17-2013

Last updated on March 2nd, 2018 at 04:32 pm

twitter thumbWelcome to Pediatric Safety’s weekly “Child Health & Safety News Roundup”- a recap of the past week’s child health and safety news headlines from around the world.

Each day we use Twitter to communicate relevant and timely health and safety information to the parents, medical professionals and other caregivers who follow us. Occasionally we may miss something, but we think overall we’re doing a pretty good job of keeping you informed. But for our friends and colleagues who are not on Twitter (or who are but may have missed something), we offer you a recap of the past week’s top 10 events & stories.

PedSafe Headline of the Week:

Kik – What It Is and What Parents Need to Know: http://t.co/j3l7jmrK

Feb 23rd: AMC’s Sensory Friendly Film is Escape from Planet Earth

Last updated on February 18th, 2013 at 09:58 pm

Sensory Friendly Films logoOnce a month, AMC Entertainment (AMC) and the Autism Society have teamed up to bring families affected by autism and with other special needs ”Sensory Friendly Movie Screenings“ – a wonderful opportunity to enjoy their favorite “family-friendly” films in a safe and accepting environment.

The movie auditoriums will have their lights turned up and the sound turned down. Families will be able to bring in snacks to match their child’s dietary needs (i.e. gluten-free, casein-free, etc.), there are no advertisements or previews before the movie and it’s totally acceptable to get up and dance, walk, shout, talk to each other…and even sing – in other words, AMC’s “Silence is Golden®” policy will not be enforced during movie screenings unless the safety of the audience is questioned.

Does it make a difference? Absolutely! Imagine …no need to shhhhh your child. No angry stares from other movie goers. Many parents think twice before bringing a child to a movie theater. Add to that your child’s special needs and it can easily become cause for parentalEscape from Planet Earth panic. But on this one day a month, for this one screening, everyone is there to relax and have a good time, everyone expects to be surrounded by kids – with and without special needs – and the movie theater policy becomes “Tolerance is Golden”.

On Saturday February 23rd at 10am local time, Escape from Planet Earth will be screened as part of the Autism Society “Sensory Friendly Movie Screenings” program. Tickets are $4 to $6 depending on the location. To find a theatre near you, here is a list of AMC theatres nationwide participating in this fabulous program (note: to access list, please scroll to the bottom of the page).

Coming March 30th: The Croods 2-D

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Editor’s note: Although Escape from Planet Earth has been chosen by the Autism Society as this month’s Sensory Friendly screening, we do want parents to know that it is rated PG by the Motion Picture Association of America for action and some mild rude humor. As always, please check the IMDB Parent’s Guide for a more detailed description of this film to determine if it is right for you and your child.