Water Workouts: Fun for Kids, Great (& Easy) Exercise for Parents

Last updated on March 2nd, 2018 at 04:16 pm

I am not one of those moms. Not the one who has an endless repertoire of educational and enjoyable crafts activities. Not the one who is genuinely excited about the endless games of trains or Candyland. Not the one who invites 10 5-year olds over to make designer cupcakes from scratch, with matching hand-cut doilies, after the personalized pedicures. And I don’t enjoy watching many children’s TV shows or movies, except for Lazy Town.

Let's go swimming for the first timeSadly my motivation for watching Lazy Town was not very pure. A truly wonderful show which encourages an active lifestyle, exercise, friendship and kindness, I admit that I let my kids watch every afternoon when they were young because the star was a hunk and in those early days of sleep deprivation, baggy and stained clothing, my rear and stomach wobbling and sliding south and what felt like zero physical appeal it was like watching mom porn. Fit! Active! Positively Perky!

And then I found the answer. The pool. Not swimming laps, because I’d manage maybe 10 minutes of that before I was recalled to active mom duty, but in the best possible way that also played to my mom-strengths – teaching my kids to be safe while we all had active fun in the water. I got my mojo back (and my figure), which made me a much better mom who happily did some crafts and games and always made time for our beloved story time when my kids were happy and worn out from being in the water and we’d snuggle together.

Last month I wrote about how parents are the first lifeguard on duty for your child, which means you need to be in the water with less confident swimmers and arms-length from non-swimmers.  I promised my tried-and-true fun for kids, great easy workout for mom or dad, so here it goes! Repetition is key, as many times as your child is enjoying the exercise and every time you go in the pool. Think of how many times you say ‘look both ways before you cross the street’ as your inspiration. The goal is to teach your child to not panic, to be able to possibly save themselves if they do find themselves in water unexpectedly, or at least give you a couple more minutes to find your missing explorer, and to give them a positive and enjoyable introduction to water.

Humpty Dumpty’s for upper body. Sit your young child on the side of the pool (mine started when they were 4 months old). Recite the nursery rhyme and when Humpty Dumpty falls off the wall, lift your child and ‘fall’ off the wall, gently forward with their head always above water, then say the same words every time ‘turn around and hold on’ and place their clenched little fists against the wall. As your child gets older they will learn to turn and hold the wall on their own, they will be willing to have their head go under water as they ‘fall’, and eventually you can spot them while they fall, turn, and climb out themselves.

Monkey Hands for a full body workout. Hold on to the wall with your hands and have your child do the same. You are vertical and your feet will be against the wall helping to move you. Use ‘monkey hands’ to scoot around the pool to the ladder or steps. Start with a short distance, expand to the entire side or around the entire pool as you and your child build strength and endurance. You are teaching them to get to a place where they can climb out safely and building their confidence and muscles.

Helicopters for core and arms. Hold your child under their arms and twirl them around in the water with their feet in the water and their head and shoulders held well clear of the water. Children love the feel of the water rushing against their legs, and it’s better than a thousand crunches for you.

Coral Reef Dives for legs. When your child is old enough to dive under, stand with your legs wide and have them dive between your legs without touching. You can start with lifting one leg and then the other to give them more space. For my son, the budding marine biologist, he knew that coral is sharp and if he rubbed the coral and was cut it would attract sharks, which increased his determination, but that might be too much information for many children, so use your judgement. Fun, not fear is the goal.

Finally, anything you do in the water, whether it’s walking at the edge of the surf, walk in the water holding a baby, catching your child as they practice big jumps – it’s going to the gym times two because of the resistance of the water. No matter how you move in the water, it’s going to make you stronger, healthier and in much better shape. But you probably already knew that if you watched Missy Franklin or Ryan Lochte, or maybe you are a secret Lazy Town viewer like me.

About the Author

Global water safety for children is my passion and I can't wait to get up every day to work at it! I blog about water safety regularly at http://www.RebeccaWearRobinson.com, or you can follow me on Twitter at RebeccaSaveKids. Rebecca is a former member of the PedSafe Expert team

Comments

5 Responses to “Water Workouts: Fun for Kids, Great (& Easy) Exercise for Parents”

  1. AWESOME! I just had a pool installed and I’m always goofing around trying to get my bikini body back and I’m ALWAYS with my kids. I’ll try these for sure!

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