My Roller Coaster Kid: Calm Things Down and Enjoy the Ride

Up and down, over and under, so the roller coaster goes. Are you worn out just thinking about it?

roller coaster kidLife with an intense child is like a ride on a roller coaster, some moments are thrilling, others calm, still others fear-inducing. Intense kids feel so powerfully, they see more, hear more acutely and feel more deeply. Of course, they have to share all of it with you, ’cause life can be just so overwhelming. It’s almost like in their meltdowns and fits they say, “Here Mom, hold this.” Meaning, hold my pain, suffering and overload for a moment while I try to gather myself together.

What seems like a behavioral issue to many, the school, your parents, (you know what I’m sayin’) is more likely a problem of brain mediation than willful non-compliance.

You see, children want to be calm and happy. Evolution encourages children to strive – to live well, be loved and thrive. When children are willful, obstinate, unhappy or anxious, this is not their healthiest state. Their behavior and mood signal an imbalance in their body and brain.

So what can you do about it?

  1. Know that the limbic brain is older and in the case of intense kids, momentarily more powerful than the frontal lobes. So plan for those amygdala melt-downs and prepare calming strategies with your child ahead of time. Talk about the times they feel like they are going to lose it and ask them if you can help by offering some pre-planned calming solutions like taking a walk, a bath or a bike ride. Consider calming music from advancedbrain.com (sound health) or calmmeforhealing.wmv.
  2. Know that food and nutrition matter. Remember, it is not what you eat but what your body assimilates that is important. Consider whole food pharmaceutical grade vitamins, a transition to whole food and protein at each meal to help your child’s brain have better access to healthy nutrients.
  3. If you need more help see a developmental pediatrician, pediatric psychologist or neuropsychologist who specializes in cognitive and limbic calming strategies. Meditation, yoga and brain exercises can help increase neuronal connections thus harnessing the power of the Thinker to manage the Caveman.

Intense kids are creative, intelligent and lovable, you just have to plan for the squall…after all living on the coast is beautiful, it just storms sometimes

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familycoach-book-smallerThis post reflects Dr Kenney’s “The Family Coach Method” used in practice for a number of years, and released for publication just this past September. The Family Coach Method is ‘rug-level,’ friendly and centered on the concept of families as a winning team – with dozens of age-appropriate sample conversations and problem solving scenarios to guide a family to the desired place of mutual respect, shared values and strengths. The goal is to help children to develop the life skills, judgment and independence that can help them navigate the challenges of an increasingly complex world. The Family Coach Method is also being taught as an Educational Series where parents can join with other moms and dads in live calls with Dr Kenney.

Childhood Teeth Grinding: How to Know

When you watch your child sleep you see sweet dreams and peaceful slumber right? This sweet slumber is often disrupted by the sound of grinding or gnashing of teeth.

Most kids aren't even awareBelieve it or not, 3 out of every 10 children grind their teeth at night, also known as Bruxism. This is common in children especially under the age of 5 but fortunately most children will outgrow this bad habit.

Although it is not known why kids develop Bruxism, there are several reasons thought to induce this behavior. Some kids grind because their upper and lower teeth are not yet aligned properly. Pain from erupting teeth or an earache can also be a common cause. Stress is also a known origin of teeth grinding or gnashing.

Bruxism can go undetected with little to no side effects in some children while other cases often turn into what is referred to as TMJ or Temporomandibular Joint Disease. TMJ is only developed when grinding becomes or persistent in a child.

Typically a child will not be aware that he or she is grinding their teeth so it is usually a family member who picks up on it.

Here are some symptoms you should look for:

  1. Complaints of jaw joint or face pain from your child in the morning
  2. Pain when your child chews
  3. Grinding like noises when your child is sleeping

If you think that your child is grinding his or her teeth at night, take him or her to your family dentist. Any dentist can identify chipped teeth or wear on their enamel as well as any unusual sensitivity. By asking some key questions your dentist can identify whether the problem is psychological or anatomical which will help them develop a treatment plan that will be effective for your child.

While most children will grow out of Bruxism, it’s important that you keep a close eye on your child and maintain regular visits to the dentist in order to keep the problem in check. There are different approaches that may help your child such as a custom made mouth guard or basic stress relieving techniques before bed. Your dentist can help you identify what will work best for your child.

Time for Colds and The Flu: What Can You & Your Family Do?

All the bugs and bacteria that plague human kind are essentially trapped indoors over the cold winter months: windows seldom get opened and cars are sealed shut with the heat on, schools harbor a variety of illnesses and are also sealed shut with temperatures way too high. It’s no wonder that this is a perfect season to share whatever cold or Flu with your closest neighbor. Young children, especially, are not the poster kids for hygiene, and touching and tasting the environment gives infants and toddlers a window on the world. Illnesses that get started in your child can spread rapidly to all members of the family.

Children Flu Sneeze Elbow SickViral infections and Flu are composed of minute particles that are just waiting for an opportunity to invade the next host. The easiest way to gain entry to the human body is through the mucous membranes that we all have – moist skin that you seldom think about; inside your nose, throat, lining your eyeballs, etc. Once they gain entry they invade normal cells and begin to replicate, reproducing themselves and in so doing, alter or kill the host cells. Whichever cells are involved and how your body reacts to the invasion will dictate the symptoms that you will experience. Most invasions are short lived and most for the purposes of this post are in the respiratory tract, upper (nose and throat) and lower (trachea and lungs).

How to cure a “cold” has been a mystery for scientists forever, but since they are short lived and generally do not produce major problems it has never been worth the resources to attempt multiple and complicated testing to nail down a cure. So viral colds live on and disrupt many lifestyles along the way. The favorite medicines in the world to attempt to cure just about anything are antibiotics, but to do so will not only have no effect on the cold but can cause problems of their own – resistances by bacteria to the antibiotic and reactions to that medicine. So we are left with “taking care” of the cold with various simple measures. Over the counter cold medicines have been shown to have very little effect on the symptoms or length of a cold and also have unwanted side effects.

How to prevent a cold or Flu, or viral illness from spreading is the main issue. Since these particles gain entry through mucus membranes, and are usually carried to that area by contact with your own colonized hands, it is very important to wash hands regularly and completely. Too often this is a cursory act of applying soap and washing it off, but scrubbing the hands for about 20 seconds (enough time to sing “Happy Birthday” twice) is usually necessary to do an adequate job. Avoid touching your face as most mucus membranes are in that area, especially your eyes. Of course the group that is most important (children) is not usually compliant with these issues, so you must teach this at home. Spread can also occur by droplets pushed into the air by coughing and sneezing and then transferred to others on your hands. Sneeze into the inside of your elbow and avoid spreading droplets into the air around you.

Unfortunately simple apparent cures, taking extra vitamins, etc. have been shown to have very little if any effect on a cold.

So, bear with it, it will be over soon, and do your best not to share it with anyone. And remember to get Flu immunization for your entire family (age six months and older) as soon as it comes out on the market, and since some Flu seasons can last into April get that Flu vaccine even in early March if you missed it at the end of last year.