About Derek Beres

Derek Beres is a journalist, yoga instructor and DJ/music producer. He has written for such publications as Departures and The Huffington Post. He teaches yoga at Equinox Fitness and Yogis Anonymous.

Website: http://studioonenetworks.com

Articles by Derek

Family Fitness: Stretches Everyone Will Love

Family Fitness: Stretches Everyone Will Love

Last updated on March 2nd, 2018 at 04:32 pmDuring the winter, it can be difficult to get yourself, not to mention your family, to do any exercise. My suggestion: Get everyone going with a gentle stretch session. Stretching will not only help relieve stress, but also energize your entire body. It’s also a great way to get kids moving in a focused manner. Below are a few great stretches for you and...