About Derek Beres

Derek Beres is a journalist, yoga instructor and DJ/music producer. He has written for such publications as Departures and The Huffington Post. He teaches yoga on his EarthRise Wellness YouTube Channel and Yogis Anonymous.


Articles by Derek

Family Fitness: Stretches Everyone Will Love

Family Fitness: Stretches Everyone Will Love

Last updated on March 16th, 2021 at 02:34 pmDuring the winter, it can be difficult to get yourself, not to mention your family, to do any exercise. Now toss a PANDEMIC with social distancing and quarantines into the mix!!! My suggestion: Get everyone going with a gentle stretch session. Stretching will not only help relieve stress, but also energize your entire body. It’s also a great way to get...