About Lisa Gulley

A National Academy of Sports Medicine-certified personal trainer and a group fitness instructor with the Aerobics and Fitness Association of America. She blogs about health and fitness.

Website: http://studioonenetworks.com

Articles by Lisa

4 Family-Friendly Workouts

4 Family-Friendly Workouts

Last updated on March 2nd, 2018 at 04:49 pmFor those of us busy with family, work and life, our workout routines are often the first to get the pink slip. But they shouldn’t be. In fact, physical activity is important for easing stress, boosting energy levels and warding off chronic diseases. What’s the solution for fitting it all in? Make workout routines a family affair. You’ll get your heart...